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Advocacy in Endometriosis
Affecting an estimated 176 million individuals globally, endometriosis is characterized by the presence of endometrial-like tissue found in
EFHou
Sep 14, 20216 min read
254 views
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Debunking New Year's Resolutions
New Year’s resolutions are usually made to change things that we know we could do better.
Eat better. Work-out more. Read often. Meal prep
EFHou
Jan 22, 20214 min read
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Taking Care Of Self: Holidays and Beyond
This year, boundaries might be needed more than ever because of differences of opinion in our families. Protecting yourself and your loved o
EFHou
Dec 23, 20202 min read
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A Thanksgiving Menu that Won’t Hurt (as much)
The holidays can be stressful for everyone, but they can be especially challenging for those of us suffering from endometriosis. endo-friend
EFHou
Nov 20, 20203 min read
109 views
1 comment


Living with Endometriosis: What you need to know
Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options.
A Q&A with author Samantha Bowick
EFHou
Oct 15, 20206 min read
143 views
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How to live with a chronic illness in five easy steps
Here are the five things I’ve learned that keep me living a meaningful life with a chronic illness that I hope will also help you too.
EFHou
Oct 13, 20205 min read
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How a Weekly Planner May Help You Find Expert Care and Improve Your Life
I created the Eighty-Six the Endo Weekly Planner. I am still in the early stages of my business, so the planner is currently only available
EFHou
Sep 29, 20205 min read
62 views
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Self-Compassion and Endometriosis
Breaking down shame and moving into a life of self-compassion takes work, commitment, strength.
EFHou
Sep 9, 20205 min read
302 views
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Is Eating Stressful Because of Your Endometriosis?
Having endometriosis often makes it difficult to eat, because one of the most challenging
things that endometriosis lesions can do is implan
EFHou
Aug 6, 20203 min read
115 views
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Endometriosis: Here are the facts
Endometriosis occurs when tissue similar to the uterine lining is found in other places like ovaries, Fallopian tubes, bladder, bowels
EFHou
Feb 27, 20202 min read
75 views
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